CRYSTAL BAUS

CRYSTAL BAUS
Name:
CRYSTAL BAUS
Business Name:
HealthStyles 4 You
Short Business Description:
I teach you how to use food as medicine.
I focus not only on nutrition, but how relationships, career, physical activity and spirituality are related to eating, sleeping and stress levels. Ultimately, I help people transform their habits to become healthier and improve their lifestyle.
Business Website Address:
Long Business Description:

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want

Your program includes…
two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

Business Phone Number:
6027225627
  • CRYSTAL BAUS

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